Dry eye syndrome is a common eye condition and can lead to eye discomfort and sensitivity to light. Having dry eyes can make it difficult to concentrate on the simplest tasks. However, if you are willing to make some lifestyle adjustments, you can manage this condition. Here are six useful tips for dealing with dry eyes.
Look Away from the Computer Screen
If you have to sit in front of the computer all day at work, it can dry out and irritate your eyes. That is why you should give your eyes a break from the screen periodically. Every 20 minutes, remember to look at an object 20 feet away for 20 seconds.
Wash Your Eyelids with Baby Shampoo
If you suffer from dry eye syndrome, it is helpful to wash your eyelids with baby shampoo. Massaging the shampoo on your eyelids in gentle, circular motions will release oils, helping your eyes produce more tears. Do not forget to wash off the baby shampoo when you are done.
Consider Using a Humidifier
In the wintertime, the dry air can worsen dry eye syndrome. That is why it is beneficial to put a humidifier in your home. It will add moisture to the air and help your eyes feel better.
Stay Away from Cigarette Smoke
If you have dry eyes, it is even more important to stay away from secondhand smoke. The smoke can get into your eyes and irritate them.
Use Artificial Tears
Artificial tears can give you relief from dry eye syndrome and you do not need a prescription to purchase them. Apply these tears in your eyes whenever you feel dryness and discomfort. However, if you have to use artificial tears every couple of hours, you may want to buy the preservative-free tears.
Include Omega-3 Fatty Acids in Your Diet
Another effective way to find relief from dry eyes is to add omega-3 fatty acids to your diet. These fatty acids can reduce eye inflammation, allowing your eyes to produce more tears. Good sources of omega-3 fatty acids include salmon, flaxseed oil, walnuts and chia seeds. If you can't get enough omega-3 fatty acids from food, you may want to talk to your doctor about taking supplements.
Following these tips can help you manage dry eye syndrome. However, if you still can't find relief, you should schedule an appointment to see an eye doctor, such as at Northwest Ophthalmology, as soon as possible.